Bakery

I went somewhere in Tustin and find a Bakery which I can guess Owner might be Japanese.

Yes, I can not resist....so bought An-pan, and Melon Pan.
Both were really goooooooooood!!!

Well, if you want to have Carbohydrate a lot, I recommend to have them before 3pm. After that...even dinner time, avoid Carbs.

This is kind of one tip of not to gain weight...I have been doing after working at the weight managing clinic.

Supplement

How Many people are taking supplement daily?
How many people are just taking supplement is good for your health??

Supplement is the Food which can reinforce with and make balance of your healthy eating.
In this world, it is really difficult to eat well balanced. Also so many food did not have enough vitamins and minerals.....

So, it is really important to eat well and also take multi-vitamin daily and additional one depending on your life style and your meals.
Also don't forget sleep well and exercise well too!!

Have a healthy day!

2 hours was too long for me

I love Walking. Walking is the best exercise for me....I think for many people too.

So 2 days ago, I walked 1 hour and half to get the destination and came back....total almost 3 hours.
I sweat a lot. My whole body was wet!!!!!So change everything and took a shower....then next day...
I caught a cold....felt so tired and coughing crazy. Well....I think this is the sign of "2 hours walking is too much for me", but I was fine and actually enjoyed this exercise.

Anyway, it is really important to know what is the best exercise for you as well as how much is the best for you too.

Facial care

These days I have been seeing the word "Facial Rejuvenation Acupuncture."
Well, Yes, acupuncture works well for facial rejuvenation because each needle will stimulate your facial cells.
In my opinion, if I can get facial acupuncture at least 2 times/ week for first few weeks, my face looks totally different.....Well, I can not needle by myself.
But at the same time, I'm a bit afraid of getting blues. There are many tiny blood vessels are under skin especially ....face. Well, I have to talk about my experience when I was in college in Japan.
We were practicing acupuncture...point around eye. It was not too bad when we did...not really painful, very relaxing and brighten my eyes. Next day....when I try to put make up on........OMG!!!! I had a natural eye shadow only onside. I was thinking....did I wash my face last night????
Well, that was a blues from the day before......we call Panda eye. Teacher said that " oh, it's happens!" Thanks teacher!!

Anyway, so after that, I forgot about this happening because I did not really doing any facial acupuncture till....get old.

So now, I'm the one want to get the facial acupuncture...but have but memory........there is the way not to have needles on the face! We call Micro Current facial which uses little electricity to stimulate the facial cells...still as effective as needles.
When I took this class...it was amazing. My face was really smooth and facial line was so tight.
Can you believe that?

Now I'm offering this Micro Current facial rejuvenation in my office to who are really scared of needles, getting blues and/or don;t like Botox.

What do you think?????

What is going on??

My family contact me whatever they wonder about their health situation.
My mom...she hates to see a doctor, but she has a bleeding problem which I suggest to see her doctor ASAP because she has been suffering from heart problem and taking blood thinner.
So....Bleeding is not easy situation. Especially if someone is taking blood thinner and also someone whas diabetes condition.
Diabetes condition case, blood vessels are getting thinner and blood circulation would be poor which create the condition of difficult to heal. It is very important to get proper care.

Anyway, other bleeding....menstruation would be another topic.....for some day!

Can do and can not do

When I became an acupuncturist, I decided that take all of clients who need help with acupuncture treatment.
However, there was a situation I had to say NO to one client who really wanted to get a treatment.
There is a issue and I don't know how to handle this issue.....
This is the first time to reject a client, however...I refer to trusted another acupuncturist. I really hope that works well.
I still feel so bad, but I have to keep my license to do my work.....