Fiber Fiber Fiber!

Fiber is a Carbohydrate, but!!!!unlike other carbohydrates, it doesn't get broken down by your body. Also Fiber doesn't make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly....this sounds much better than eating bread a lot....right?

so instead taking fiber supplement, how can you get lots of fiber???

http://www.everydayhealth.com/photogallery/fiber-rich-foods.aspx

Check this site! There are 10 kind of foods which have lots of fiber.
Of cause, it will help your bowl movement!!

If you are getting acupuncture for weight management, adding extra fiber on your diet will help a lot!

My insuracen covers Acupuncture???

Have you wondered if your insurance covers other Alternative medicine, like an acupuncture??

http://www.everydayhealth.com/alternative-health/the-basics/paying-for-cam-treatment.aspx?xid=nl_EverydayHealthWomensHealth_20091020

This site explains how to get that information from your insurance company.
Most of insurance cover the Acupuncture treatment, but...depend of your plan.

Check your insurance and use it to be healthy and stay healthy!!

Daily news

I have been receiving a daily e-news from Everyday Health.....of course every day.

Few days ago, this e-news letter sent me a very interesting site which is "Symptom checker"

http://www.everydayhealth.com/symptom-checker/

A doctor talks to you as like you are in his office and you can check what your symptom is.

I don't say you should trust what he said 100%, but it is kind of good to see what you may can do for yourself or need to go to get help from medical professions.

Unfortunately, There is not this kind of thing for acupuncture treatment....but....someday, I will create one for you!!!