Fiber is a Carbohydrate, but!!!!unlike other carbohydrates, it doesn't get broken down by your body. Also Fiber doesn't make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly....this sounds much better than eating bread a lot....right?
so instead taking fiber supplement, how can you get lots of fiber???
http://www.everydayhealth.com/photogallery/fiber-rich-foods.aspx
Check this site! There are 10 kind of foods which have lots of fiber.
Of cause, it will help your bowl movement!!
If you are getting acupuncture for weight management, adding extra fiber on your diet will help a lot!
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